Wednesday, April 30, 2014

Keep On Moving On!

So, honestly I just not the most get up and go workout type person, strange since in highschool/college is was varsity sports and had a mean set of toned muscles. However since becoming a wife & Momma I find other things more exciting :)

So... My new friend has really really helped me move.

Its name is FITBIT and I wear it 24/7 (minus shower and other times when I'm really wet, but it is water resistant)
I love it. It really helps me track how non active I am and try my hardest to take a few more steps durning the day.

It connects/syncs with your phone through bluetooth and it shows, through your cell or the little screen on the fitbit, everything you do during the day. It shows your most active min and also how many calories you burn for the day.
Its an incentive to workout / walk more when at the end of the day you see a sad face if you haven't moved a decent amount. :)

Try it out... I got mine on eBay for a lot less than in stores.
But here is the link to find out all about it.

Monday, April 28, 2014

My Secret To a Successful 20 lbs Lost in 35Days.

MyFitnessPal App.
There I did it, I just opened up your world to a new phenomenon of charting what your eating (at home and out) And even scanning food barcodes and boom entered into your daily chart.

Its so easy its almost unbelievable.
Those little calories are in almost everything. So why not chart what you eat so you can eat anything you want (in the right amounts)

GO NOW! Signup and Download the APP!